Useful Resources

If you are at immediate risk or experiencing a mental health crisis, you can
contact one of the following :

Emergency services (999)
Your local A & E

The mental health crisis team – find the one in your area
here: 
www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
 
When you feel alone and there’s no one to talk to, there are services available 24/7. If
you would like support or to talk to someone immediately, please contact:
Samaritans www.samaritans.org/  Phone: 116 123
Email: jo@samaritans.org.uk

SHOUT giveusashout.org/get-help/  or text 85258 to speak by text to a trained volunteer